5 REASONS TO TRY PADDLING:
1. It’s a super fun activity!
2. A sport that can be enjoyed by everyone – men, women, kids, seniors… An activity suitable for the whole family.
3. You can paddle on the lake, rivers or the sea.
4. An easy sport that anyone can learn in couple of minutes.
5. SUP is one of the best ways to get a full body workout in. It works every single part of your body, from your head to your toes. Your arms are pulling the paddle through the water, propelling you in the direction that you want to go, and your legs and core are constantly engaged, working to keep you balanced. Go for a long enough paddle and you will find yourself seriously sore the next day.